View Full Version : Veggies
tanyab
06-03-2006, 10:46 AM
Do veggies count towards your total carb grams for the day?
Sunshine
06-03-2006, 10:49 AM
This has been discussed several times, there a few good threads on it, but basically it depends on the veggie. Fibrous carbs in general no, starchy yes. Some people choose to fibrous carbs into their daily totals, some do not.
tanyab
06-03-2006, 10:53 AM
Also on protein grams per day is that complete protein or a total including what is in oats etc?
Originally posted by tanyab@Jun 3 2006, 06:53 AM
Also on protein grams per day is that complete protein or a total including what is in oats etc?
Everything
Amino acids are amino acids and calories are calories.
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