Help???

[rene7465]

Hi,
I could not find this in the database. What are Rack Pulls from the knees???
Have to do this in an hour, cannot find out how to do it.
Thanks
Rene'

[Erik]

Searching Rack Pulls on the forum brings you to this:

http://www.leanbodiesfitness.com/showthread.php?t=11051

[rene7465]

ok, so they just mean to set the start point at the knees? Verses from the floor. Found on youtube but wasn't getting the "from the knees"
Thanks