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rene7465
12-07-2009, 01:09 PM
Hi,
I could not find this in the database. What are Rack Pulls from the knees???
Have to do this in an hour, cannot find out how to do it.
Thanks
Rene'

Erik
12-07-2009, 01:19 PM
Searching Rack Pulls on the forum brings you to this:

http://www.leanbodiesfitness.com/showthread.php?t=11051

rene7465
12-07-2009, 01:22 PM
ok, so they just mean to set the start point at the knees? Verses from the floor. Found on youtube but wasn't getting the "from the knees"
Thanks