Training to maintain..what do you like?

[kirstny]

So, I'm thinking I'm truly going to aim at maintenance for now. No bulking, no dieting, just enjoying where I am!
:hehe:

So, I'm playing with some different ideas of what to do.

What do you guys like to do for maintenance?
Just wondering...
Thanks!

[Blondell]

Usually have mixed days throughout the week when maintaining. Some days are below maintenance, some above. As long as it evens out at the end of the week, I'm good. :)

[kirstny]

Usually have mixed days throughout the week when maintaining. Some days are below maintenance, some above. As long as it evens out at the end of the week, I'm good. :)

Are you talking about food?

I was wondering about workout plans..

I'm thinking maybe NROL and doing some running (2x week).
Or... pulling out some old Erik plans (dieting ones and a maintenance one).
Or... writing my own program..?

Thanks for responding, B!

[Blondell]

Ahhh...you didn't specify. :p

My training stays at whatever I'm doing at that time with maybe a bit more volume.

[Sohee]

I like to throw around lots of heavy heavy shit :flex:

[Sohee]

I use previous plans as guidelines and change up some of the exercises (same type of exercise, though -- ie. horizontal push exercise).

[mcv]

I like to eat more and do less cardio. :grin:

[Erik]

I like to eat more and do less cardio. :grin:

Shocking!