Exercises To Film [Archive] - Lean Bodies Fitness

Erik

01-19-2010, 10:10 PM

I need to start adding more movements to the LBC Exercise Demo Library. Of course there's already a lot there, but it's time to add more.

What would you like to see added?

Thanks for the help.
Erik

Cathie

01-19-2010, 10:59 PM

Rack pulls (even though there is a video posted here, it would be nice to be in once place)

Palloff press

Y, T, I

I'll think of more. :D

Erik

01-19-2010, 11:00 PM

Rack pulls (even though there is a video posted here, it would be nice to be in once place)

Palloff press

Y, T, I

I'll think of more. :D

Good, good.

Cathie

01-19-2010, 11:18 PM

Band assisted pull ups/chins

Push ups with the band

smuggie

01-19-2010, 11:21 PM

Band assisted pull ups/chins

Push ups with the band

Band pushups rock! :D

Sandy

01-19-2010, 11:26 PM

crossover step ups

regular push ups

Erik

01-19-2010, 11:28 PM

crossover step ups

They're already there.

Cathie

01-19-2010, 11:42 PM

Maybe have a video demonstration of the different type of grips, not necessarily for each exercises, but in general.

Sandy

01-19-2010, 11:48 PM

They're already there.

Really, I couldn't find them and then searched for the video of Laura on here.

Off to look. :cardio:

sandi

01-20-2010, 12:41 AM

hamstring leg press

arista

01-20-2010, 01:31 AM

lateral box steps

Erik

01-20-2010, 02:05 AM

lateral box steps

Got that one. Just have to upload it

Erik

01-20-2010, 02:26 AM

Keep em coming!

rainy

01-20-2010, 11:42 AM

Low-cable two-arm front raises

Straight arm pulldowns

Lateral lunges

Split squat jumps

That's all I can think of for now :unsure:... will come back if more comes to mind.

P.S smoking hot back in that avi Erik... :shades:

Kristina

01-20-2010, 04:00 PM

Bench Jumps

Hack Squat

Erik

01-20-2010, 05:03 PM

Hack Squat

This is a machine - there's only one way to do it. :scratch:

Are you mixing it up with the barbell version?

sandi

01-20-2010, 09:21 PM

high pulls, or whatever those wide grip rows are you like to use in barbell complexes

Kristina

01-20-2010, 09:32 PM

This is a machine - there's only one way to do it. :scratch:

Are you mixing it up with the barbell version?

No I'm just crazy and wanted to make sure I was in the correct machine

Erik

01-21-2010, 12:09 AM

high pulls, or whatever those wide grip rows are you like to use in barbell complexes

Good one.

Erik

01-21-2010, 12:10 AM

No I'm just crazy and wanted to make sure I was in the correct machine

Google would be a lot faster than me filming the exercise and getting it uploaded to my site. :lol:

http://www.exrx.net/WeightExercises/Quadriceps/SLHackSquat.html

sandi

01-21-2010, 08:39 PM

1. Shirtless running man.
2. Roger rabbit.
3. Worm....both at regular tempo, and also double time

:funny::funny::funny:

Erik

01-21-2010, 08:39 PM

1. Shirtless running man.
2. Roger rabbit.
3. Worm....both at regular tempo, and also double time

:funny::funny::funny:

1. Can do
2. No can do
3. No no can do

arista

01-21-2010, 08:40 PM

1. Shirtless running man.
2. Roger rabbit.
3. Worm....both at regular tempo, and also double time

:funny::funny::funny:

LMBO :lol3: :lol: :lol3:

can we add to that the ricky bobby???? :popcorn:

sandi

01-21-2010, 08:42 PM

1. Can do
2. No can do
3. No no can do

What if I teach you the bow and arrow? haaaaaaaaaaaaaaaaaaaaaa

That would be HEEEEEEEEEEEEEEEEE-larious

Erik

01-21-2010, 08:44 PM

But these are not the 'cool' dance skills. They're the silly ones.

Who does this stuff in clubs? (Mind you, I don't do clubs anymore obviously)

:lol:

crystal85

01-21-2010, 09:01 PM

LMBO :lol3: :lol: :lol3:

can we add to that the ricky bobby???? :popcorn:

:haha: RICKY...BOBBY!!

Erik

01-21-2010, 09:02 PM

What is that anyway? I've never heard that.

arista

01-21-2010, 09:14 PM

What is that anyway? I've never heard that.

three very funny and very bad examples on page 47 of my journal :lol:

sandi

01-21-2010, 09:17 PM

Bow and arrow

http://sports.webshots.com/photo/1516776549080141381sbwTUN

Erik

01-21-2010, 10:00 PM

Bow and arrow

http://sports.webshots.com/photo/1516776549080141381sbwTUN

Umm, no.

Sandy

01-21-2010, 11:26 PM

LOL, the recent suggestions are hilarious! :funny:

To get back to serious input, I suggest horizontal band pull aparts and reach, roll, and lift.

Inatic

01-22-2010, 09:58 AM

spidermans..

concentration curls
preacher curls

tri o.h extensions

floor presses
T bar row

Erik

02-06-2010, 11:24 PM

Just filmed a bunch of upper and lower dynamic/mobility movements in the home gym with Melody.

We also shot a few additional exercises from this list.

And we filmed some metabolic stuff to serve as examples. Tomorrow we're going to flim a few additional metabolic circuits and a bunch of demonstration exercises.

toese

02-07-2010, 12:37 AM

Erik

02-07-2010, 02:09 PM

We've shot an additional 26 vids so far. :thumb:

Erik

02-22-2010, 09:46 PM

They've been uploaded.

Inatic

02-22-2010, 10:26 PM

:D yay!

Is that your home gym?

Erik

02-22-2010, 11:05 PM

Yes

Inatic

02-22-2010, 11:12 PM

Yes

looks great! :D

crystal85

02-23-2010, 01:57 AM

fyi...body weight circuits isnt showing up??

Erik

02-23-2010, 02:02 AM

Good catch

Inatic

02-25-2010, 10:10 PM

skaters?

Erik

02-25-2010, 10:17 PM

Nope, not yet.

Erik

03-19-2010, 09:15 PM

Just shot another 10 or so. Not up yet though.

Cat

04-08-2010, 01:35 AM

Where can I find these wonderful training vids?

Inatic

04-08-2010, 01:36 AM

Where can I find these wonderful training vids?

If a client, you'll get link :)