Hello Everyone!!

[MBreslin]

Hello all!!

I'm so excited! I got my new program on Saturday, went shopping on Sunday, prepped food all evening, and started on Monday.

I have to say I love Erik's program!! The food is awesome :yum: and the workouts are phenominal!! I'm excited to see some results :lol:

How's everybody else doing?

[arista]

Hello all!!

I'm so excited! I got my new program on Saturday, went shopping on Sunday, prepped food all evening, and started on Monday.

I have to say I love Erik's program!! The food is awesome :yum: and the workouts are phenominal!! I'm excited to see some results :lol:

How's everybody else doing?

welcome :wave:

sounds like you are well underway with your new program :D

the food is awesome as is the short, intense cardio!!!!

[Cathie]

the food is awesome as is the short, intense cardio!!!!
I love that I have NO cardio at the moment. :D



You're off to a great start! :clap:

[MBreslin]

I love that I have NO cardio at the moment. :D

Thanks Cathie for rubbing it in...LOL :cardio:

[crystal85]

Yay welcome!!

[MBreslin]

welcome :wave:

sounds like you are well underway with your new program :D

the food is awesome as is the short, intense cardio!!!!

The post workout meals are my favorite! I have hill training :treadmill: in the morning and I'm surprisingly not dreading it...:happy05:

[Inatic]

love hill training.. have fun!!

and welcome :D

[Cathie]

Thanks Cathie for rubbing it in...LOL :cardio:
No problem, any time. :lol: It's only until March and then it will bet diet time.


How were hills?

[kirstny]

Welcome!
:wave:

[MBreslin]

Well...I woke up this morning feeling like I swallowed a Brillo Pad!! I went to the doctor and found out I have a severe sinus infection :yucky:!

[katygowland]

Well...I woke up this morning feeling like I swallowed a Brillo Pad!! I went to the doctor and found out I have a severe sinus infection :yucky:!

Nooo, that's so unlucky! Hopefully it'll pass soon and you can crack on with everything :)

Hi, and welcome, too!

[MBreslin]

Nooo, that's so unlucky! Hopefully it'll pass soon and you can crack on with everything :)

Hi, and welcome, too!


Thanks! I'm feeling much better now! :yayconfetti: I'm definitely not 100%, probably about 80%, but hey that's better than nothing!!

I was back in the gym yesterday and going full fledge today! I had hill trainign :treadmill: for the first time and man my glutes are on fire! I'm lovin every minute of it...

[Kristina]

HI, HI, HI!!!

[dwells]

Welcome :thumb: