Simple Six Upper Body Warm Up

[Erik]

Courtesy of Joe DeFranco:

Joe DeFranco's Simple Six (http://leanbodiesconsulting.com/blog/joe-defrancos-simple-six-upper-body-warm-up-/)

[Inatic]

thank you. :)

[toese]

Oh I thought it said Simple Sex ha! ha!

I need to get one of those foam rollers.

[Cathie]

Oh I thought it said Simple Sex ha! ha!

I need to get one of those foam rollers.
I don't have a foam roller either!

[Erik]

Get one. They're cheap.

www.performbetter.com

[toese]

Get one. They're cheap.

www.performbetter.com

Which one? There's a few of them.

[Erik]

Ideally I'd get the Foam Roller Plus, but the EVA one would probably do the job.

[missmarce]

And if youre really brave, a lacrosse ball can work really well, too. Sometimes I find a foam roller isnt enough to get to smaller or deeper muscles, like the piriformis or muscles around the shoulder. I'll admit it takes some getting used to, but its well worth it.

[orbie]

I bought one two days ago and I have been using it very often. Let me tell ya!! This things WORKS!!! I bought one from Target. It was almost painful at first until whatever unknotted itself and low and behold.......relief!! I didn't realize how tense and tight until using one of these!! Nice to see the video on exactly how to do it! Very nice!!:clap::clap::clap:

[Erik]

Awesome!

[katygowland]

I bought one two days ago and I have been using it very often. Let me tell ya!! This things WORKS!!! I bought one from Target. It was almost painful at first until whatever unknotted itself and low and behold.......relief!! I didn't realize how tense and tight until using one of these!! Nice to see the video on exactly how to do it! Very nice!!:clap::clap::clap:

Think I'm really going to have to find one of these somewhere! Sounds like just what I need...

[Fitfatguy]

Good info

[jameswarr211]

This warm up are trully pretty simple and effective.. Thanks for these..

[Glory]

Thanks, Eric! Will add these in next week :)

[Erik]

Thanks, Eric! Will add these in next week :)

Erik

[pavermama]

Erik

Sorry but that's funny!! Like saying you want to loose weight instead of lose weight......Let's get it right ppl!!! :wink: :o

[Glory]

)))blushing FURIOUSLY!!((((((( Erik!!! I'm so sorry! Have you ever been so determined not to ever do something (like misspell your future coach's name ;) ) that you did it? I just did...but I won't do it again!!

[KelleyM]

I added these (as well as the lower body 8) last week and they are great. The lower body outer and inner leg foam rolling is killer though (those muscles are TIGHT on me) although the more I do them the looser they get:) Thanks for sharing Erik!

[pinkgloves]

)))blushing FURIOUSLY!!((((((( Erik!!! I'm so sorry! Have you ever been so determined not to ever do something (like misspell your future coach's name ;) ) that you did it? I just did...but I won't do it again!!


Hey Glory....I did the same thing in my initial email with Erik. I was so excited I lost my head...lol. I think he forgives the first time...hee.
And a huge woot woot to Glory for getting your email from Erik to get started....yeah girl! Do you have a journal yet??? :D

[RindaClark]

What did the one you get from Target look like? I couldn't find one at the Target closest to me.

[keciakelly]

I am buying one today!! Yay!!!