Lifting twice a week??

[figurfanatik]

I am cutting back my # of lifts per week any thoughts on what would be the best way to construct my lifts if I were only to perform them 2x a week??

I am not looking to gain any size or strength just maintain what I have. Any thoughts would be great!!:)

[Cathie]

I personally would do two full body workouts a week. Here is the sticky on setting it up

http://www.leanbodiesfitness.com/showthread.php?t=56

[Blondell]

Yes. Two full body sessions would be my suggestion. :)

[kirstny]

Maybe check out NROL (original or "for women") or the new Rachel Cosgrove book, Female Body Breakthrough.

[figurfanatik]

Thanks guys!! I was thinking that would probably work best.........