View Full Version : What do to when you are between weights
05-03-2006, 06:04 AM
If I am doing an incline chest press for example (but same ? for any exercise) say I am to do 10 reps of that exercise. Say I could do 13 at 20 pounds and 9 at 25 pounds...what do you do?
Is it better to decrease the rep or increase the weight???
05-03-2006, 06:06 AM
General rule of thumb is bump the weight.
05-03-2006, 06:07 AM
Go for the heavier weight.
07-03-2006, 07:11 AM
:clap: Does it matter what body part you are training.
07-03-2006, 02:53 PM
07-05-2006, 08:00 PM
Always go up. Joo can do it!!! :train:
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