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jrb1980
05-03-2006, 05:04 AM
If I am doing an incline chest press for example (but same ? for any exercise) say I am to do 10 reps of that exercise. Say I could do 13 at 20 pounds and 9 at 25 pounds...what do you do?

Is it better to decrease the rep or increase the weight???
PowerManDL
05-03-2006, 05:06 AM
General rule of thumb is bump the weight.
smuggie
05-03-2006, 05:07 AM
Go for the heavier weight.
liftr
07-03-2006, 06:11 AM
:clap: Does it matter what body part you are training.
Blondell
07-03-2006, 01:53 PM
no
*GetFit*
07-05-2006, 07:00 PM
Always go up. Joo can do it!!! :train: