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View Full Version : Hi from the west coast!



lisak
07-06-2010, 04:56 AM
Hi everyone! Well I've been reading a lot of the posts here for the last couple weeks and am really excited to be part of the LBC team.

I have been competing in fitness for the last 5 years and am definitely suffering the effects of over cardio-ing, under eating in the 'on season' and then going through bad rebounds and weight gain in the 'off season'. I really want to keep competing but need to find a better way to do it.

My last show was just over 3 weeks ago and with the help of Erik I'm optimistic that I can make some good improvements this off season... and not get too fat! :)

I'm off for a short holiday this week so will officially be starting my new program on the weekend... I am not a big forum poster usually but maybe I'll try starting a training journal. My next competition will be the BC provincials in July 2011.

Hope everyone has a good week!

kirstny
07-06-2010, 10:26 AM
Welcome!

Inatic
07-06-2010, 11:59 AM
welcome!

Enjoy your holiday :)

Blondell
07-06-2010, 12:46 PM
Here there! Welcome to LBF! :wave:

thewickedtwo
07-06-2010, 12:52 PM
Welcome!

Holz
07-06-2010, 01:35 PM
Welcome! :)

Cathie
07-06-2010, 04:22 PM
Hiya Lisa ~

Welcome :wave:

Erik
07-06-2010, 05:12 PM
:hi: Lisa

Olivia63
07-06-2010, 09:10 PM
:hi: Welcome!

I love your Avi!

pavermama
07-06-2010, 09:15 PM
Welcome!!

FlyingSquirrel
08-13-2010, 01:46 AM
Hi Lisa!