Water Intake

[fit'n'healthy]

How much water should I be drinking in a day? (My goal is fat loss)

I've currently been drinking 3L. Is this not enough???? :shrug:

[strongchick]

I drink 5L

[Sarah]

if i have lots of meetings i hold off at 4L
days with no meetings or well spaced meetings 6-8L

[Phoenix59]

I drink 4-6L.

[jmrut22]

WOW. I have been drinking 2.5 liters and thought that was too much.
6L... how many bathroom visits is that? :blink:

[JillD]

I drink 4-6L as well. When I first increased the amount, I felt like I spent my day in the bathroom...but now my body is used to it. :)

[threepeasnc]

4-5L

[J-9]

8 over here. I should just move my computer into the bathroom!

[gettingstronger]

I usually drink btwn 4-6 litres.

[Erik]

I don't drink enough.

[Lyn]

Wow, it looks like I haven't been drinking nearly enough. :( Starting tommorrow, I'm doubling my intake.

[straitshooter]

a gallon a day.

[Cathou]

Between 6-8 L a day. I alway carry a bottle of Nalgene with me, it does help a lot!