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3sweeties
06-08-2006, 12:38 PM
for a maintainance routine along with eating at maintainance. I did one workout this morning and liked it mainly because it was short and sweet. It is summer and my focus isn't on lifting but I want to keep my current condition. I would also do 2-3 days of some cardio.

Blondell
06-08-2006, 12:45 PM
I see no prob' w/ it as long as you are eating at mantainance. But, why more cardio?

homeschoolmom
06-08-2006, 04:05 PM
Call me stupid, but what is FBFL? :unsure:

Blondell
06-08-2006, 04:08 PM
fuul body fat loss

it is a w/o routine by joel marion :)

DeeDee
06-08-2006, 04:09 PM
Originally posted by homeschoolmom@Jun 8 2006, 11:05 AM
Call me stupid, but what is FBFL? :unsure:
full body fat loss program

http://www.ruggedmag.com/index.php?type=Article&i=17&a=10

3sweeties
06-08-2006, 04:12 PM
But, why more cardio? I like to do a little cardio just for the endorphins. It keeps me sane. :lol:

PowerManDL
06-08-2006, 05:54 PM
Originally posted by bdd814@Jun 8 2006, 12:08 PM
it is a w/o routine by joel marion :)
Which means it's a cookie-cutter routine that's all T-Magged out with a lot of big words, but not a lot of thought put into it.

curvyone
06-08-2006, 06:01 PM
That FBFL program looks confusing as hell!! :blink:

Blondell
06-08-2006, 06:17 PM
Originally posted by 3sweeties@Jun 8 2006, 12:12 PM
I like to do a little cardio just for the endorphins. It keeps me sane. :lol:
I wouldn't do FBFL then. I would try something different.

You'll probably find yourself losing weight doing FBFL and 2-3 cardio sessions. It depends on the intensity/legnth of your cardio.