Refeed Options

[DianeD]

I need to meet a carb goal of 200g on my refeed day :clap: . Any suggestions? What do you eat?

[Jen]

200g on a refeed? :blink: thats not much.

you could easily stick to clean carbs- i.e oats, sweet or red potatoes, brown rice, etc etc. higher amounts of carbs its a bit more difficult to use those complex carbs for the entire refeed due to higher fiber content, etc.

[Kathryn]

Originally posted by atherjen@Jun 8 2006, 08:45 AM
200g on a refeed? :blink: thats not much.


That's what I was thinking too...I have anywhere from 240-260 on my high carb days..

what are your "normal days" like for carbs?

[Jen]

forgot ask that as well- current weight, length of diet, what kind of diet(ie carb intake, calories, etc). alot is variant upon those answers :)

[jaleena]

And length of refeed. I've heard of some pretty short ones...200g carbs in 5hrs would be different from a full day (or das).

[jrb1980]

toast, cereal, english muffins, rice cakes.......

[Sunshine]

Cereal, bagels, pretzels, and Ezekial Bread are my faves.

[magdalynaa]

I like to make burritos with tortillas, beans, and rice along with the normal chicken and veggies. Combining those three gives you a pretty hefty amount of carbs in one meal.

[Kathryn]

Originally posted by magdalynaa@Jun 8 2006, 10:43 AM
I like to make burritos with tortillas, beans, and rice along with the normal chicken and veggies. Combining those three gives you a pretty hefty amount of carbs in one meal.
very true...now I'm craving that! :thunder:

[DianeD]

Supposed to have refeed every 7 days - last 5hrs of the day.

[Erik]

Any low fat carb.

Higher GI/lower fiber carbs tend to be easier in terms of getting lots of carbs in. I always do bagels, cereal, and baked chips.

[JJ29]

Originally posted by Whoamama@Jun 8 2006, 09:42 AM
I need to meet a carb goal of 200g on my refeed day :clap: . Any suggestions? What do you eat?
I have bagels, oatmeal or yams

[sunny]

You can make your own fat-free pizza! ;)

[Blondell]

Originally posted by sunny@Jun 12 2006, 11:48 AM
You can make your own fat-free pizza! ;)
Ooh, yummy! :p thanx

[Angelkae]

Originally posted by Sunshine@Jun 8 2006, 11:34 AM
Cereal, bagels, pretzels, and Ezekial Bread are my faves.
What's Ezekial Bread?

[Cindy Day]

Ezekiel Bread (http://www.mybloodsugar.net/foodforlife.htm)