Twice a week training?

[jrb1980]

Would it be possible to only weight train 2X week and still have good results? I will soon be going into a lengthy trial (august) and time is going to be a big, big issue. Cardio is easy because I can run to the office or whatever, but to get to the gym is going to be a bit harder.

I know Julie does this and has had good results, but am curious on your thoughts.

thanks

[absolut_blonde]

If you're doing full body 2x a week, then that should be fine.

If you think about it, upper/lower splits only hit each muscle group 2x a week anyway (though probably with slightly greater volume than you'd do with full-body).

[smuggie]

I guess you missed this thread, which is not far down below yours in the index:

Click me (http://z13.invisionfree.com/ExtremePhysique/index.php?showtopic=1609)

[jrb1980]

perfect. thanks smuggie.