Dairy Allergies

[pavermama]

Sorry if this had been touched on already. The search engine is off. I have recently been diagnosed with dairy allergies and I know I can't eat cheese, milk, cottage cheese that sort of stuff. What can you do to replace something like your Protein shakes?? I've been drinking PVL shakes for over a year now and it sucks because this was the first kind that I actually really liked!!! What other kinds of foods can you eat that replaces your dairy??

[JJ29]

Are you allergic or intolerant to dairy? I am lactose intolerant but my protein shakes never affect me. Maybe you can just try a different brand. However, if you are actually allergic, then I am not sure. You would just have to replace it with another lean protein source and make sure to get your calcium another way (supplements, almonds, kale etc).

[Erin]

Are they saying it's an actual allergy to milk or to lactose? If so, you can drink lactaid and lactaid even makes a cottage cheese.