Old Guys Can Do It

[Dennis]

Here goes nothing. I figure you’re never too old to change your life style. I am now under the direction of Erik. Really excited will do what I'm told and get healthy. Look forward to meeting people with same goals. Have a great day. :wave:

[Amy]

Here goes nothing. I figure you’re never too old to change your life style. I am now under the direction of Erik. Really excited will do what I'm told and get healthy. Look forward to meeting people with same goals. Have a great day. :wave:

Welcome Dennis!!

age is only a number :wink:
I can't wait to see the changes you make while working with Erik. :lifter:

[Dennis]

Welcome Dennis!!

age is only a number :wink:
I can't wait to see the changes you make while working with Erik. :lifter:

Thanks Amy. How did you get your photo to post?

[ncfarris26]

Ha! Love the title. Welcome :wave:

[smuggie]

Thanks Amy. How did you get your photo to post?

Go to your User CP, and choose Edit Avatar under Settings and Options. :wink:

[Inatic]

welcome Dennis..

what do you consider 'old'

[Cathie]

Hiya Dennis :hi:

Welcome!

[Tar Heel]

Greetings Dennis .... I am an "old guy" as well but am committed at 53 to getting in the best shape of my life. Good luck.

Lee

[Dennis]

Go to your User CP, and choose Edit Avatar under Settings and Options. :wink:

Thanks for the help. :wave:

[Dennis]

welcome Dennis..

what do you consider 'old'

I guess your right. I am never going to be old 60 and going strong. Life is only going to get better. Have a great day.:hamster:

[Dennis]

Greetings Dennis .... I am an "old guy" as well but am committed at 53 to getting in the best shape of my life. Good luck.

Lee

Thanks I look forward to staying in touch. :wave:

[Shelli]

Hi Dennis! I'm going to Costco - wanna go with me? bahabahaaahaaa!:funny:

[Dennis]

Hi Dennis! I'm going to Costco - wanna go with me? bahabahaaahaaa!:funny:

Been there done that. Ready to go.

[crystal85]

Welcome Dennis!!

[Shelli]

Been there done that. Ready to go.

AWESOME that is what I like to hear!! That f'ing place was a zoo - all there to eat lunch I am sure...

[Dennis]

AWESOME that is what I like to hear!! That f'ing place was a zoo - all there to eat lunch I am sure...

Ok here we go starting Monday life changes and I start liking eggs.

[Inatic]

Ok here we go starting Monday life changes and I start liking eggs.

:woohoo:

You dont like eggs?

[pavermama]

Welcome and you will only feel younger as you get healthier!!! Good Luck on your venture and there is always a ton of support on this board so don't hesitate to chime in and scream HELP!! when you feel the need! :wave:

[Shelli]

:woohoo:

You dont like eggs?

oh he likes eggs,...:funny: egg WHITES, not so much

[Rashida]

:wave: Hi Dennis!!! Welcome aboard.

[Dennis]

:woohoo:

You dont like eggs?
I like eggs now I'm going to love eggs.

[Dennis]

Welcome and you will only feel younger as you get healthier!!! Good Luck on your venture and there is always a ton of support on this board so don't hesitate to chime in and scream HELP!! when you feel the need! :wave:

Thanks for the support. :wave:

[glassmmam]

Hey Dennis! Can't wait to see what Erik puts you thru ... uh, I mean ... how he shapes you up ;)

[Dennis]

Hey Dennis! Can't wait to see what Erik puts you thru ... uh, I mean ... how he shapes you up ;)

Hey Marci I won't let him kill me. Thanks:wave:

[Erik]

Hey Marci I won't let him kill me. Thanks:wave:

:lol:

How's it going so far?

[Dennis]

:lol:

How's it going so far?

Great three days 12 egg whites 3 whole eggs and it's hard to walk. I love every minute of it and if it hurts it must be working. Thanks for checking on me. :wave:

[Inatic]

Great three days 12 egg whites 3 whole eggs and it's hard to walk. I love every minute of it and if it hurts it must be working. Thanks for checking on me. :wave:
you fit right in! :lol:

is that your breakfast of that many eggwhites/3 whole eggs.

[ncfarris26]

you fit right in! :lol:

is that your breakfast of that many eggwhites/3 whole eggs.

I think that's his 3 day total. :D

[glassmmam]

Great three days 12 egg whites 3 whole eggs and it's hard to walk. I love every minute of it and if it hurts it must be working. Thanks for checking on me. :wave:

Awesome!

Check out McCormick's Grillmates spice combinations ... really make those eggs even yummier ;)

[char-dawg]

Welcome to the board, Dennis. 48 here.

[smuggie]

Great three days 12 egg whites 3 whole eggs and it's hard to walk. I love every minute of it and if it hurts it must be working.
:thumb:

[Jobine]

love the burn.

[Dennis]

you fit right in! :lol:

is that your breakfast of that many eggwhites/3 whole eggs.

Thank God no. Three day total. It sure is different. :hamster:

[Dennis]

love the burn.

I'm loving the burn. When does it end?

[char-dawg]

When it hits the powder keg. ;-)

BTW, if you haven't done so already, be sure to take "before" pics so that you can brag later on.

[Dennis]

When it hits the powder keg. ;-)

BTW, if you haven't done so already, be sure to take "before" pics so that you can brag later on.

Thank you for the advice. I did and it took two day for me to recover from what I saw. The great thing is I left plenty for Erik to work with. Day 5 I can now tolerate the pain. It’s all good. :wave: