hadams621
04-27-2011, 10:38 PM
Hey everyone! I'm patiently awaiting my start date with Erik (sometime in May)!!
With the help of a trainer, I brought myself from 27% body fat in December 2009 to 8.9% body fat in July 2010. I competed in an NPC figure competition and quickly learned that I probably should have done bikini (no where near enough muscle mass). Anyway since that time life has gotten in the way and although I'm religiously seen kicking my own butt at the gym, my diet has been awful!
I now find myself back at 165 pounds and 28% body fat - UNACCEPTABLE!
I've decided to compete again! A number of gals that I've had the pleasure of meeting have used Erik with great success and I'm so looking forward to taking this journey!!!
Glad to meet all of you!
Peace,
Heidi
With the help of a trainer, I brought myself from 27% body fat in December 2009 to 8.9% body fat in July 2010. I competed in an NPC figure competition and quickly learned that I probably should have done bikini (no where near enough muscle mass). Anyway since that time life has gotten in the way and although I'm religiously seen kicking my own butt at the gym, my diet has been awful!
I now find myself back at 165 pounds and 28% body fat - UNACCEPTABLE!
I've decided to compete again! A number of gals that I've had the pleasure of meeting have used Erik with great success and I'm so looking forward to taking this journey!!!
Glad to meet all of you!
Peace,
Heidi