metabolism regulation

[Chirpy]

I'm looking for references, please.

I've been lurking (at 02 and here) for a year or so, and am catching on to the basics of practical nutrition. At least my body has been responding exactly how I want it to with diet changes.... :love:

However, I would like to know the theoretical side of it, too. Can anyone refer me to a good basic sports nutrition text or journal articles (perhaps review articles of current research on a given topic) to learn the basics of metabolism, hormonal regulation, and how diet (including supplements and ephedra, etc.) interacts with various types of physical activity?

Yeah, I know that's a big request... ;)

Thanks
Chirpy

[Chirpy]

Bump :)

If this is too tall of an order, how about links to good sites, where I might find those refs?

Thanks for any suggestions.

Chirpy

[PowerManDL]

Go read Lyle's stuff. That's about as close as you'll find.

www.bodyrecomposition.com

[Chirpy]

Thanks a bunch. Maybe after studying for a while I'll actually be able to understand some of your technical posts! :lol:

Chirpy