Nutrition

[tanyab]

I should be starting with T within the next few weeks but until then what should I do with my nutrition so I have some sort of structure. I am at a loss. What would be a good breakdown to follow until I start. :scratch:

Thanks any help would be appreciated.

[Sunshine]

Read the articles and Q&A on Erik's website, and the stickies here. They lay it out. :)