how many carbs

[cm13cm]

i weigh 144 lbs. how many carbs should i be taking in after i work out? before?

[kates13]

Well, I have asked this before, and the general answer is, like everything else, it depends :) It depends on how many carbs you eat all day, etc. I figure out how many carbs I will have that day, and divide by number of P/C meals, and that is how I get how many carbs PWO.