Egg whites & Oatmeal

[LUVPINK222]

How do you do this together? Cook separate and then combine?
It sounds weird to me but is it good?

[Blondell]

I cook them seperately then combine. I only use salt to season the eggs.

Some cook them together. I think its about preference. :)

[Pinky]

I have made them together, but I can't stand egg whites, so I choose not to eat this.

[Jen]

i tried cooking them together once. :barf: then the toilet ate the gooopp

[Brandi]

Love oatmeal with some egg whites.

Cook seperate and then take scoops of each to form the perfect bite.

[Mallhopper]

I make mine together...tasty!! :p

[3KO]

Originally posted by Brandi@May 3 2006, 11:46 AM
Love oatmeal with some egg whites.

Cook seperate and then take scoops of each to form the perfect bite.
That's the way I do it. I have already added cinnamon and splenda to the oatmeal. :happy:

[Brandi]

Oh yes. Isn't it SO GOOD?!

[LUVPINK222]

Ok, so when you cook them together do you put the raw egg whites in the uncooked oatmeal with (or without water?) And then how long in the microwave?

[Cindy Day]

I eat them various ways at different times. Usually it's an egg white 'omlet' w/ black pepper and sometimes sea salt eaten by itself followed by a bowl of oatmeal.

Other times it is a pancake or waffle by mixing the raw egg white together w/ the dry oats, add cinnamon and beat or blend in a blender. Pour like reg pancake batter and YUMMY. There are tons of variations and additives to this: splenda, fruit, protein powder and/or extracts and sf syrup. Assumption of course is if you can or cannot have any of these items on your new plan.

[krispy1138]

I cook mine separately, and then combine in a bowl with blueberries and Splenda -breakfast of champions!

[Gazelle]

I either make a protein pancake with blended oats, egg whites, cottage cheese and cinnamon or make "bread pudding" in the microwave.

This is what I did this morning:
0.5 cup oats
0.5 to 1.0 scoop protein powder
6 TBSP egg whites

Microwave it for a minute. It comes out a little like bread pudding, with some soft gooey bits in the middle. I like it!

[poke]

:o

I have heard people talk about egg whites and oatmeal, but I never knew people actually mixed it up! I always make oatmeal, and also some egg whites, but I never would have though to cook them at the same time. Does everyone cook them in the microwave? What about stove top methods?

[Erik]

I don't remember the last time I ate egg whites.

[Inatic]

I love eggwhites and oats made into a pancake.

I whip my eqqwhites (with a stick whip/blender) together, then stir in oats, and cinn. Cook in a hot skillet sprayed with pam. I used to add cottage, protein powder etc, but found i didnt need it.

One of my all time favorite breakfasts.

[LUVPINK222]

Originally posted by Inatic@May 3 2006, 01:27 PM
I love eggwhites and oats made into a pancake.

I whip my eqqwhites (with a stick whip/blender) together, then stir in oats, and cinn. Cook in a hot skillet sprayed with pam. I used to add cottage, protein powder etc, but found i didnt need it.

One of my all time favorite breakfasts.
I've done this as well, YUMMY!!!!

[Inspired]

Originally posted by atherjen@May 3 2006, 12:42 PM
i tried cooking them together once. :barf: then the toilet ate the gooopp
I'm right there with ya, Jen! Nasty!
I managed to choke it down, though.

[rasberryco]

Never thought I like this either, but I love it, similiar to all others, can't remember where I found it:

1/2 c oats
4 egg whites (prepare in a bowl ahead of time)
a little sweetner -I use stevia or agave
1/2 scoop vanilla whey protein powder

Cooks oats as recommended. Once they are boiling reduce heat and stir in egg whites. Stir until the eggs cook-they'll turn white. 4-5 min. total. At the end add the pp and sweetner, stir well. Top with almonds --optional.

[rainking]

I cook mine together on the stove. When the water is just starting to boil, I toss in the eggwhites. It makes the oatmeal a lot more fluffier and filling! Then I throw in a little vanilla protein and lots of cinnamon. Tastes amazing!!

[Bernee]

Originally posted by Thunder@May 3 2006, 06:19 PM
I don't remember the last time I ate egg whites.
Funny, I've eaten 12 egg whites today already! I've never eaten so many eggs in my life.

Nope, I've never thought of combining them. I just eat the eggs hard boiled first and then have my oatmeal as a treat.

[clsupnorth]

I believe it's all in the ratio of egg whites:oatmeal that makes the difference. This has by far been my favorite:

High Protein Oatmeal Pancakes
¾ cup of oatmeal
1 whole egg
3-4 egg whites
1 scoop of protein powder
half a chopped apple
a dash of cinnamon
two packets of sweetener (optional)
Pour the mixture into a fry pan and cook on medium until one side is lightly browned. Flip it over until the other side is done.

My husband (a bona fide carb junky) demands these for pancakes now instead of the old kind. And they are hearty and hold together, perfect for travelling with.

I've tried chocolate, strawberry and vanilla protein powders, they all work great. And substitute whatever fruit you want. Yummy.

[Eegor]

Sometimes i do pour the eggwhites over the oatmeal and cook it that way. Sometimes it turns out very yummy and other times i just wanna chuck it. But... just now i made the most successfull oatmeal eggwhite combination.
I cooked the 4 eggwhites with a little bit of splenda in the microwake till almost cooked then added in about 1/3 c cottage cheese and again cooked it for a few seconds more until done. at the end because it was a little watery i put some raw oats in so they can thicken it up a little and i added some crushed walnuts and a few raisins and a little more splenda and now i can't wait till tomorrow morning to eat it again !

[ladybug]

:eek: ich....egg whites and oatmeal....just. can't. do. it.

I add pp to my oats....much better

[ShaliHead]

I don't think that I could eat them together as one mass, but I do eat them separately at the same time. Although some of the recipes on here sound good.

[PowerManDL]

I'll stick to my bacon egg and cheese biscuits.

[ShaliHead]

Originally posted by PowerManDL@May 4 2006, 09:08 AM
I'll stick to my bacon egg and cheese biscuits.
Not cool dude.

[PowerManDL]

Originally posted by ShaliHead@May 4 2006, 10:16 AM
Not cool dude.
I'm the apotheosis of cool.

[rachel.]

the only way ill eat egg whites and oatmeal is if im blending them to make pancakes.

[Sarah]

one word

BLECH

but that's just me

[ladybug]

Originally posted by PowerManDL@May 4 2006, 02:08 PM
I'll stick to my bacon egg and cheese biscuits.
where's the green with jealousy smilie?????

[Sarah]

Originally posted by ladybug@May 4 2006, 09:52 AM
where's the green with jealousy smilie?????
mmmmmmm that sounds so good right now.

[FRESH]

I cook together her for practicality

[racerunner]

Originally posted by clsupnorth@May 4 2006, 01:17 AM
I believe it's all in the ratio of egg whites:oatmeal that makes the difference. This has by far been my favorite:

High Protein Oatmeal Pancakes
¾ cup of oatmeal
1 whole egg
3-4 egg whites
1 scoop of protein powder
half a chopped apple
a dash of cinnamon
two packets of sweetener (optional)
Pour the mixture into a fry pan and cook on medium until one side is lightly browned. Flip it over until the other side is done.

My husband (a bona fide carb junky) demands these for pancakes now instead of the old kind. And they are hearty and hold together, perfect for travelling with.

I've tried chocolate, strawberry and vanilla protein powders, they all work great. And substitute whatever fruit you want. Yummy.
Tried this type of thing before and :barf: so I'll use this recipe exactly and see how it turns out. :) thanks

[Sarah]

still say blech.

[Mizuno]

I cook them seperately then mix together and add flax seed. YUMMY!!!! but filling

[jrb1980]

Originally posted by krispy1138@May 3 2006, 05:38 PM
I cook mine separately, and then combine in a bowl with blueberries and Splenda -breakfast of champions!
dido. i used to top with SF syrup BUT I gave that up yesterday.........

[AgelessGoddess]

I cook the oatmeal on the stove, then whip four egg whites in the blender with cinnaman and either half a scoop of vanilla protein powder or a bit of stevia. I pour it over the oats and stir for a couple of minutes; then I stir in half a cup of frozen blueberries, which thaw almost immediately. It's like fluffy oatmeal pudding....yummy! You have to whip the egg whites, though. Otherwise it's gross.

[Pandora]

Originally posted by FRESH@May 4 2006, 10:25 AM
I cook together her for practicality
M'kay Fresh. The time has come to work on pronouns. I see you use "her", "him" etc when you mean to say "this" or "that."

You cook them together for practicality. See?

Lesson over. Carry on, Stallion.

[Mizuno]

mixing in no sugar added applesauce is good to!

[ashleyk]

Originally posted by Pandora@May 7 2006, 11:40 AM
M'kay Fresh. The time has come to work on pronouns. I see you use "her", "him" etc when you mean to say "this" or "that."

You cook them together for practicality. See?

Lesson over. Carry on, Stallion.
Christ you're funny. :lol:

[Pandora]

Originally posted by ashleyk+May 7 2006, 12:02 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (ashleyk &#064; May 7 2006, 12:02 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-Pandora@May 7 2006, 11:40 AM
M&#39;kay Fresh. The time has come to work on pronouns. I see you use "her", "him" etc when you mean to say "this" or "that."

You cook them together for practicality. See?

Lesson over. Carry on, Stallion.
Christ you&#39;re funny. :lol: [/b][/quote]

It&#39;s all in the name of education&#33; ;) Gotta be able to communicate with our resident stallion.

[janey]

Originally posted by Pandora+May 7 2006, 12:03 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Pandora @ May 7 2006, 12:03 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by ashleyk@May 7 2006, 12:02 PM
<!--QuoteBegin-Pandora@May 7 2006, 11:40 AM
M&#39;kay Fresh.* The time has come to work on pronouns.* I see you use "her", "him" etc when you mean to say "this" or "that."

You cook them together for practicality.* See?

Lesson over.* Carry on, Stallion.
Christ you&#39;re funny. :lol:

It&#39;s all in the name of education&#33; ;) Gotta be able to communicate with our resident stallion. [/b][/quote]
Explain it to him in Italian. ;)

[Pandora]

I can do German, some French, and English, but not cigar on the Italian.

lol...