~Tea's Training~

[Tearose]

I really like this idea !
This is a bad time to take measurements, I am retaining alot of water because I havn't been driking hardly any AND its TOM :dry:


My measurements at this time:

upper thigh - 29 in :curse: ( was 27.5 a few weeks ago)
calf - 16 in
hips , done across saddlebags and across the back of my butt, widest part - 50 in :wth:
waist - 35.5 in
chest - 35 (just under breasts)
upper arm - 14.5 in ( was 14 a few weeks ago)

yikes this is an eye opener.. :blink:

ok I am off to plan meals and workout , this cannot continue :yell:

[Tearose]

TRAINING: HIIT cardio, nearly puked afterward, ran at the school oval

MEALS: 5 ON

WATER: 10 cups

Tomorrow I'll start riding the bike to the gym.

Protein - 188g.
Carbs - 163 g.
Fat - 39 g.

Total - 1726

I felt full for so long after dinner that i didn't eat my 6th meal.

[Tearose]

My weights from the past week..... just so I know what they were later



Bench Press 38.5 lbs
Flyes 11lbs per arm
Seated Press 8.25lbs per arm
Side raises 5.5 :sad:
One Arm rows 23lbs
Bicep curls 16.5lbs

Full Squats 49.5lbs still sad but higher then last week, and can go higher next time
DL's 71.5lbs
Calf raises 84.7

On squats I was not at the gym so I had to get the bar from the floor onto my back which wasn't easy, I will have to do these with a rack from now on. Shoulder muscles hurt from bar.

[Tearose]

July 7

MEALS: 3 on, and one cheat

WATER : 6 cups

TRAINING : on

[Tearose]

July 8

CARDIO: done , HIIT at the school

MEALS: 4 cleans total and one cheat ,had lunch on the beach with dan, fish and chips.

WATER: 8 cups :dry:

[Tearose]

July 11

TRAINING: off :dry:

MEALS: clean, but not enough, I am on meal 3 and its 8 pm

WATER: 3 cups :(
tomorrow will be better

[Tearose]

July 12

TRAINING: done, lower body

MEALS: 6 down and a snack of pb and sf chocolate syrup and dry oats

WATER:10 cups

Total cal: 2553 :( now I went way over with that last snack

[Tearose]

July 13

CARDIO: done!
WATER:12 CUPS

MEALS:all 6 done

PROTEIN: 196 G.
CARBS: 199 G.
FAT: 49 G.
CALORIES: 2001 :clap: :clap: :clap:

Feel very bloated, painfully :(

WEIGHT :91 kilos or 200????? :wth: :crying: :crying: :crying: :gay: :thunder2:

[Tearose]

July 14

TRAINING: done upper body

MEALS: 5 DOWN 1 TO GO

WATER: 5 cups down

Mood: :banana:

[Tearose]

July 17

CARDIO: walked to the mall, over a massive hill and then back over the same massive hill... felt like my legs were made of lead.

MEALS: off

WATER: hardly any :cheeky:

Went on a big mission to get food containers, and a bike lock, I am trying to eliminate reasons why I can't workout or eat clean.... :dry:

MOOD: :eek: :censor: :wth:

[Tearose]

July 19

TRAINING: lower body, 1 hour bike ride

MEALS: 5 down, missed my last one, fell asleep :dry:

WATER: 9 CUPS

MOOD: :dry:

PROTEIN: 189 g.
CARBS: 174 g.
FAT: 49 g.
CALORIES: 1884

[Tearose]

July 20

TRAINING: off

MEALS: all 6 on

WATER: 10 cups

MOOD: :lol: :mad: :oops: :( :blink: :cheeky: :crying: :scratch:

PROTEIN: 216 g.
CARBS: 166 g.
FAT: 51 g.
CALORIES: 1987

[Tearose]

July 21

TRAINING: upper body done

MEALS: 4 on and 1 cheat

WATER: 18 cups

PROTEIN:210
CARBS:186
FAT:52
CALORIES:2050

MOOD: :clap: :D :banana: :banana: :woohoo:

[Tearose]

July 22

PROTEIN: 226
CARBS: 177
FAT: 32
CALORIES: 1903

MEALS: 6 ON

TRAINING: not a training day

WATER: 9 cups

MOOD: :cool: :confused: :crying: :) I think I may have... :pms:

[Tearose]

July 23

PROTEIN: 200 g.
CARBS: 151 g.
FAT: 74 g.
CALORIES 2036

TRAINING: not a training day

MEALS: 6 on

WATER: 10 cups

MOOD: :oops: :crying: :sadface:

[Tearose]

hmmm I see I lost of few days...... I think I will just pick up where I am...since i didn't save.

August 1st

TRAINING: OFF today

MEALS:

WATER:

PROTEIN:
CARBS:
FAT:
CALORIES:

[Tearose]

August 2nd

Protein:185
Carbs:145
Fat:37
Calories:1662

Water 6 cups :s

Training :off day

Mood::lol:

[Tearose]

August 14

5 sets 6 reps 120s
Full squats
20k
24.6k
24.6k
24.6
24.6 I felt like I could go heavier but my forom would have suffered intensity level was about an 8 on last sets

Flat bench Press - I did these with dumbbells
6k
10k
12.5k
12.5k
12.5k

Conventional deadlifts - I did these with dumbbells ,not sure my form was correct
25k
30k
35k
35k
35k

Standing Military Press - also done with dumbbells
6k
6k
7k
10k
10k

Lat pull downs
20k
30k
30k
30k
35k

MEALS:
WATER:

[Tearose]

Wednesday Aug 16th
2 sets 15 reps 30s

RDL's
15k
15k
felt wierd not sure i am doing these right, I watched the video but i need to find something else

Lunges
5k db's
5k db's
Fuck!! hard as hell

Flat dumbbell press
10k
10k

seated cable rows
20k
20k

incline hammer curls
6k
6 @ 6k then 9 @ 5k

lying triceps curls
3k
3k

This workout kicked my ass I thought i was going to be in and out since i only had to do 2 sets lol, I was shaking so bad and the 30s just wasn't long enough.


MEALS: 4 ON 2 more to go
WATER: 12 cups down 4 to go, will make it no prob

Totals:
Protein: 211
Carbs: 187
Fat: 49
Calories: 2047