PWO Meal Timeline

[Lyn]

It only takes between 12-15 min. to get home from my gym after a workout. I always eat/drink my PWO meal as soon as I get home. Is this timeframe OK, or is it better to do it as soon as I finish working out? Am I waiting too late?

Thanks
Lyn

[Blondell]

12-15 mins should be fine. It's a 30 min drive from my gym home so I think you'll be okay.

[Erik]

Originally posted by LynS.@May 4 2006, 08:40 AM
It only takes between 12-15 min. to get home from my gym after a workout. I always eat/drink my PWO meal as soon as I get home. Is this timeframe OK, or is it better to do it as soon as I finish working out? Am I waiting too late?

Thanks
Lyn
That's perfectly fine.

[Lyn]

Thanks guys. :happy: