time of day

[dolce]

what time of day do you feel your strongest to lift??
what about cardio, when do you have more energy?

[Mandy]

After meal 1 in the mornings. Of course, I wake up at 10am or after. That may change if I had a job that I had to be at earlier in the morning.

[Kristy]

Evening on both.

[Cass]

Late afternoon, early evening for both. I could never lift just after waking up! :huh:

[robinbear]

Morning for me...My mother named me right with Robin I am an early bird. LOL

[drlinda]

very early morning is the best for me on both.

[Strive2Define]

I prefer cardio early morning(especially HIIT) and lifting mid afternoon..about 2-ish..If I am going to do some SS I usually throw it in after my lift.

[Stifler]

Well, lets see, I wake up noonish. . . so. . . around 11 at night.

[PnW]

Originally posted by robinbear@Jul 12 2006, 01:32 PM
Morning for me...My mother named me right with Robin I am an early bird. LOL
:lol: Nice!

Evening (both) for me.

[flipflops]

cardio in the morning...... lifting late afternoon/early evening.. :train: