Lisa's Competition Journal

[LisaBunny]

I'm training for a figure competition on October 7th.

Saturday July 15th
Cardio: HIIT
Training: Done
Diet: ON
Water: gallon


Sunday July 16th
Cardio: Off
Training: off
Diet: on
water: gallon

Monday July 17th
Cardio: AM SS
Training: on
Diet: on
water: gallon

Tuesday July 18th
Cardio: HIIT
Training: on
diet: on
water: gallon

Wednesday July 19th
Cardio: AM SS
Training: off
Diet: on
Water: gallon

Thursday July 20th
Cardio: none
Training: will be done later
Diet: on, 1 meal so far
water: 1L

[LisaBunny]

Friday July 21st
Training: off
cardio: hills...skipped, will do on sunday
diet: on
water: gallon


Saturday July 22nd
Training: on, later tonight
cardio: HIIT on treadmill
diet: will be on, no cheats
water: only 1L so far :sad:

[LisaBunny]

Saturday 7-22-06
Training: Bench is still at 75 :sad: It's been there for months. Standing DB presses went up to 22.5 :clap:
HIIT: kicked my butt
Diet: Stayed on, no cheats :finger:
Water: gallon

Sunday 7-23-06
Training: off
Cardio: fridays hills
diet: will be on
water: 2L so far

[LisaBunny]

Monday July 24th:
Cardio: SS in the AM
Training: Hard. Lunges got up to 60lbs.
Diet: On. No cheats.
Water: On my 4th liter.

[LisaBunny]

Tuesday July 25th
Cardio: HIIT on stairmaster
Diet: on...refeed
Training: On...kicked booty

Wednesday July 26th
Cardio: SS in the AM
Training: off
Diet: on

Thursday July 27th
Cardio: none
Training: Bulgarians got to 65 :clap:
Diet: on

Friday July 28th
Cardio: hills to be done on sunday
Training: none
Diet: On

Saturday July 29th
Cardio: HIIT on treadmill
Diet: on with a cheat :oops:
Training: on...bench still stuck at 75 :bitch:

Sunday July 30th
Cardio: friday's hills...not good :shrug:
Diet: on
Training: off

Monday July 31st
Cardio: SS in the AM
Training: on
Diet: on

Tuesday August 1st
Cardio: HIIT in the AM
Training: BB presses got to 65 :clap:
Diet: on with a refeed

Wednesday August 2nd
Cardio: skipped due to migrane :oops: will do on sunday
training: off
diet: on

[LisaBunny]

Thursday August 3rd:
Cardio: none
Training: on
Diet: on, 2 more meals to go
Water: 2L so far...gotta get that up there
Posing Practice: on

[LisaBunny]

Friday August 4th
Cardio: hills...kicked ass
Training: off
Diet: on
Water: gallon
Posing: about 10 minutes

Saturday August 5th
Cardio: HIIT on bike
Training: on...bench sucks
Diet: on with a cheat
Water: 3L :sad:
Posing: 5 minutes LOL

Sunday August 6th
Cardio: wednesdays cardio
Training: off
Diet: on
Water: on my 4th liter
Posing: none