Another cardio question...Sorry

[musclema]

If you are going to do cardio during the day, once you've been eating, does it really matter when??? It is important for me right now. I have been either getting up and doing SS on an empty stomach or doing more intense cardio at night around 9 or 9:30. THat is what my "schedule" was allowing this week. So should I just get up and do it all on an empty stomach before my girls get up or is it OK to do it at night.

As a side note the extra energy burst I get from doing it at night doesn't hurt... I got all of my laundry folded last time.

But I really need to just get the fat off. Any imput???? I didn't want to email Thunder. Again. :innocent:

[PowerManDL]

It don't matter.

Just expend the calories.

[Jypsie]

Originally posted by PowerManDL@May 4 2006, 09:26 PM
It don't matter.




It doesn't matter.
Sheesh. Please use proper grammar. :finger:

[PowerManDL]

Originally posted by Jypsie+May 4 2006, 11:10 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Jypsie @ May 4 2006, 11:10 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-PowerManDL@May 4 2006, 09:26 PM
It don&#39;t matter.




It doesn&#39;t matter.
Sheesh. Please use proper grammar. :finger: [/b][/quote]
I ain&#39;t gonna.

[smuggie]

Originally posted by PowerManDL+May 4 2006, 11:11 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (PowerManDL @ May 4 2006, 11:11 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by Jypsie@May 4 2006, 11:10 PM
<!--QuoteBegin-PowerManDL@May 4 2006, 09:26 PM
It don&#39;t matter.




It doesn&#39;t matter.
Sheesh. Please use proper grammar. :finger:
I ain&#39;t gonna. [/b][/quote]
Yes, you is.

[PowerManDL]

Originally posted by smuggie+May 4 2006, 11:15 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (smuggie @ May 4 2006, 11:15 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by PowerManDL@May 4 2006, 11:11 PM

Originally posted by Jypsie@May 4 2006, 11:10 PM
<!--QuoteBegin-PowerManDL@May 4 2006, 09:26 PM
It don&#39;t matter.




It doesn&#39;t matter.
Sheesh. Please use proper grammar. :finger:
I ain&#39;t gonna.
Yes, you is. [/b][/quote]
I just find it ironic that the grammar police come after *me*

lol

[Jypsie]

The grammar police see all. You can not hide. Now behave, or you will be :shutit:

[Blondell]

Originally posted by Jypsie@May 4 2006, 11:22 PM
The grammar police see all. You can not hide. Now behave, or you will be :shutit:
see&#39;s all? :)

[jrb1980]

My understanding is that it doesn&#39;t matter when you do the cardio. What matters is that you DO eat within a reasonable time frame before HIIT and Hills and other high intensity cardio. As for steady state, eat first or don&#39;t - doesn&#39;t matter (except in some exceptional situations). Anyway, what you are doing sounds good, plus doing intense stuff when energy is highest might be the best idea.