FRESH
05-05-2006, 02:25 PM
Aerobic activity
You defines activity aerobic an effort extended in the time that uses, in the production of energy, besides the oxygen also the fats.
The anaerobic job doesn't use the bodily fat as energetic source. The diet is not enough for an athlete that wants to get good levels of definition; accordingly it is fundamental to insert aerobic sessions in determined periods of the year.
Aerobic activity is essential for the raising of the basal metabolism, therefore you will not only burn fat during the same activity but also in the following hours (termolisi).
To start this called bodily mechanism termolisi needs that the crossed distance both rather elevated and that the training is repeated 3-4 times to week.
They are to avoid the releases and the runs of speed.
The aerobic job at the end of the anaerobic session must be inserted always for avoiding to uselessly burn glicogeno.
The aerobic activity that I recommend for the one who abounds with the weight (we also speak of muscles) it is the cyclette; the run could bring problems of microtraumi to the articulations.
The cardiac pulsations in this type of activity should not overcome the 120/150 to the minute.
The aerobic job is essential for other two motives:
1. it improves the circulatory and respiratory system; 2. it facilitates the muscular recovery after a session of training with the weights through the dispersion of the lactic acid - active rest.
The aerobic sessions should be inserted in the periods of muscular definition also reducing contemporarily the time of recovery among the series in the anaerobic activity.
You defines activity aerobic an effort extended in the time that uses, in the production of energy, besides the oxygen also the fats.
The anaerobic job doesn't use the bodily fat as energetic source. The diet is not enough for an athlete that wants to get good levels of definition; accordingly it is fundamental to insert aerobic sessions in determined periods of the year.
Aerobic activity is essential for the raising of the basal metabolism, therefore you will not only burn fat during the same activity but also in the following hours (termolisi).
To start this called bodily mechanism termolisi needs that the crossed distance both rather elevated and that the training is repeated 3-4 times to week.
They are to avoid the releases and the runs of speed.
The aerobic job at the end of the anaerobic session must be inserted always for avoiding to uselessly burn glicogeno.
The aerobic activity that I recommend for the one who abounds with the weight (we also speak of muscles) it is the cyclette; the run could bring problems of microtraumi to the articulations.
The cardiac pulsations in this type of activity should not overcome the 120/150 to the minute.
The aerobic job is essential for other two motives:
1. it improves the circulatory and respiratory system; 2. it facilitates the muscular recovery after a session of training with the weights through the dispersion of the lactic acid - active rest.
The aerobic sessions should be inserted in the periods of muscular definition also reducing contemporarily the time of recovery among the series in the anaerobic activity.