Kathryn
08-10-2006, 04:47 PM
What would the ratio of taking in gatorade to water be if someone wants to stay fully hydrated, while being out in the heat/humidity all day working? The reason I'm asking is because I'm having to take care of soldiers for a couple of weeks and would like to know how much gatorade they should drink for every 1L of water; that way, we won't be over our heads in heat casualties. A couple of weeks ago, we had soldiers either drinking too much gatorade and not enough water or vice versa. We had heat casualties up the booty and ran out of IVS..:blink: