FRESH
05-05-2006, 03:18 PM
Ingredients: 1/2 pound ground beef -- or
steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
powder
salt and pepper -- to taste
Topping:
3 medium cauliflower
flowerets
1 stick butter
1/2 cup cheddar cheese --
grated
salt and pepper -- to taste
How To Prepare: Cook beef, garlic powder,
and onion flakes in 1 tsp oil
until meat is all brown. Add
1 cup boiling water to the
beef gravy powder and stir
into the meat mixture. Add
salt/pepper as desired.
Meanwhile, cook the
cauliflower in boiling water
until very soft. Mash well
with a potato masher, or
whizz in a food blender until
smooth. Mix in the butter
and cheese and
salt/pepper. Put the meat
mixture into a small pie
dish and top with the
cauliflower mash. Bake for
about 20 minutes at 350F.
Add a little more grated
cheese to the top and
brown under a broiler.
NOTES : Counts for beef
gravy powder not included
in totals.
Number of Servings: 3
Carbs per serving - include all nutritional information if known: 5g carbs total
steak
1 teaspoon onion flakes
1/2 teaspoon garlic powder
1 teaspoon beef gravy
powder
salt and pepper -- to taste
Topping:
3 medium cauliflower
flowerets
1 stick butter
1/2 cup cheddar cheese --
grated
salt and pepper -- to taste
How To Prepare: Cook beef, garlic powder,
and onion flakes in 1 tsp oil
until meat is all brown. Add
1 cup boiling water to the
beef gravy powder and stir
into the meat mixture. Add
salt/pepper as desired.
Meanwhile, cook the
cauliflower in boiling water
until very soft. Mash well
with a potato masher, or
whizz in a food blender until
smooth. Mix in the butter
and cheese and
salt/pepper. Put the meat
mixture into a small pie
dish and top with the
cauliflower mash. Bake for
about 20 minutes at 350F.
Add a little more grated
cheese to the top and
brown under a broiler.
NOTES : Counts for beef
gravy powder not included
in totals.
Number of Servings: 3
Carbs per serving - include all nutritional information if known: 5g carbs total