Aching Forearms

[Pinky]

I did a back workout last night at the gym and today my forearms are aching, it hurts to type.... (although it is not stopping me too much..) I know I could lift more, but my hands/forearms just can't hold the weight. Would it be worth my while to do some exercises to strengthen them? Any suggestions?

[smuggie]

You could try grip work such as hex holds and plate pinches to strengthen your forearms.

[Hoochiemomma]

I find that my forearms ache when I am squeezing the bejesus out of the bar - happens mostly when I up the weight.