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Pinky
05-05-2006, 07:16 PM
I did a back workout last night at the gym and today my forearms are aching, it hurts to type.... (although it is not stopping me too much..) I know I could lift more, but my hands/forearms just can't hold the weight. Would it be worth my while to do some exercises to strengthen them? Any suggestions?

smuggie
05-05-2006, 07:31 PM
You could try grip work such as hex holds and plate pinches to strengthen your forearms.

Hoochiemomma
05-05-2006, 08:00 PM
I find that my forearms ache when I am squeezing the bejesus out of the bar - happens mostly when I up the weight.