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View Full Version : I saw a girl actually try to squat from the bottom



Strive2Define
05-05-2006, 07:47 PM
How strange is this?she actually had the bar loaded with 45 lb plates while it was lying across the rack..not the pegs but the bittom of the rack...she then tried to get underneath and lift it up. :lol: :lol:
The funniest part is she just told me last week that she is taking her certification test next Tuesday.

Kristy
05-05-2006, 07:59 PM
Concentric squat. Its an actual exercise. ;)

Also called an Anderson squat.

jaleena
05-05-2006, 08:04 PM
What Kristy said. They're hard as heck. Only did them once, though...messed with my IT Bands something wicked.

Forged
05-05-2006, 08:07 PM
Don't you feel silly?

Strive2Define
05-05-2006, 08:17 PM
No I do not feel silly..she was NOT trying to do a concentric squat..she was trying to do a regular back squat...

I know this because I went over and moved the bar to the pegs for her and she informed then that the reason she had it the other way was because she was too short...that she normally would use the Smith Machine but she had been having problems with her shoulders because of it

3KO
05-05-2006, 08:26 PM
Originally posted by Forged@May 5 2006, 03:07 PM
Don't you feel silly?
Don't you feel silly? :p Just thought I'd give you a little since you always seem to dish it out. Just in fun...don't put me on your "be mean to list".

DeeLovely79
05-05-2006, 08:41 PM
Originally posted by Kristy@May 5 2006, 03:59 PM
Concentric squat. Its an actual exercise. ;)

Also called an Anderson squat.
This is why I don't critique form at the gym....cause I don't know squat!! (See I made a funny!)

Chelsinator
05-06-2006, 01:55 AM
Originally posted by 3KO@May 5 2006, 08:26 PM
Don't you feel silly? :p Just thought I'd give you a little since you always seem to dish it out. Just in fun...don't put me on your "be mean to list".
Is this fear of Forged? :p

Forget him... :dry: Chump!

Strive2Define
05-06-2006, 02:06 AM
Forged is basically harmless but I wouldn't want to piss him off.I bet he could do some damage if he really tried.