PDA

View Full Version : Counting veggies...


jrb1980
05-05-2006, 09:22 PM
For those who do not count veggies - any idea of how many calories worth of veggies you actually eat. I think I am like 200. :(
fitmommy
05-05-2006, 09:38 PM
I don't count veggies, so I don't know the calories.

I would venture to guess that there are day I hit about 200 cals. Some times I crave salad all day long.

Most days though I think I might not eat enough veggies, not good.
I feel better on the days I eat a truckload of them.

need to work on that.
AgKitty
05-05-2006, 09:41 PM
Probably somewhere in the 150-200 calorie range, depending on what type of veggie I'm eating. Some days it can go lower if I'm only eating salads or asparagus.
Gazelle
05-05-2006, 09:42 PM
Same here, 150cals give or take.
Inatic
05-05-2006, 09:44 PM
Id say about 400-500 cals or more a day. I LOVE veggies. :love: :oops: IF i eat frozen, i can eat the whole bag. That is about 120 more cals.. And i eat a few bags a day OR fresh, in the same equililent at ea of my meals on low carb days.

Not on Eriks plan yet, and currently dont know how much is too much.
AgKitty
05-05-2006, 09:46 PM
Originally posted by Inatic@May 5 2006, 03:44 PM
Id say about 400-500 cals or more a day. I LOVE veggies. :love: :oops: IF i eat frozen, i can eat the whole bag. That is about 120 more cals.. And i eat a few bags a day OR fresh, in the same equililent at ea of my meals on low carb days.

Not on Eriks plan yet, and currently dont know how much is too much.
I used to be like you too, a vegaholic. I had to rein that in because it was hindering my eating of other things.
Desirea
05-08-2006, 01:43 AM
Are you suppose to track your calorie intake of vegetables?
janey
05-08-2006, 01:51 AM
Originally posted by Desirea@May 7 2006, 07:43 PM
Are you suppose to track your calorie intake of vegetables?
Some do and some don't.

I like to keep track of everything.
Desirea
05-08-2006, 01:53 AM
Originally posted by janey@May 7 2006, 07:51 PM
Some do and some don't.

I like to keep track of everything.
Oh okay. I could find that information on FitDay tho if I searched for it?
Kathryn
05-08-2006, 07:32 PM
Originally posted by Inatic@May 5 2006, 08:44 PM
Id say about 400-500 cals or more a day. I LOVE veggies. :love: :oops: IF i eat frozen, i can eat the whole bag. That is about 120 more cals.. And i eat a few bags a day OR fresh, in the same equililent at ea of my meals on low carb days.

Not on Eriks plan yet, and currently dont know how much is too much.
same here!! love.them.