are refeeds healthy

[fitmomof3]

Are refeeds healthy? Or is it too much for the body to process at one time?

How long can someone engage in this type of eating pattern?

[KatieB]

Are refeeds healthy? Or is it too much for the body to process at one time?

How long can someone engage in this type of eating pattern?

I not sure I understand the question... Why wouldn't it be healthy? If anything, it is far healthier than an unbroken caloric deficit, I would think...

[Erik]

They're fine.

[Jen]

only concern that rises to me would be one with a binge eating disorder (current or past). It could be a difficult situation for one with that mindset to handle.
other then that, no they are fine and do more good.