best way to lose weight

[fitmomof3]

I am trying to figure out what is the best way to lose weight.

I am 65.5 in, and 139. BF% ?

I would like help knowing at what calorie level I should start at and macros.

Just an idea where to start would be helpful.

thanks

[KatieB]

The best way to lose weight or fat?

:)

[Erik]

This has been posted many times but ....

Set calories at a deficit. Try starting at 12xTBW and adjust from there based on results, or lack thereof.
Set protein at 1-1.25g TBW or LBM
Get 6g fish oils/day
The rest (carbs/fats) is variable and something you have to play with yourself.

[Mandy]

you have to play with yourself.
This is all i saw out of this post :lol3:

[Blondell]

:lol:

Is that part of my program? :scratch:

[fit_girlFL]

:lol:

Is that part of my program? :scratch:

:finger:

Didn't you get the memo?!?!

:lol:

[spicy~d]

:lol:

Is that part of my program? :scratch:



:funny:

[fitmomof3]

once you reach your goal to do you eat at maintenance?

[smuggie]

What else would you eat at unless you want to bulk?