FRESH
05-06-2006, 12:27 AM
Ingredients: 1/4 C Soy Flour
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water
1 Egg
How To Prepare: In 2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 5.5g Carbs 2g Fiber 1g Sugar
Preparation Time: 3 minutes
http://www.lowcarbfriends.com/recipereview/data/5/776073mcc.jpg
1 T Cocoa Powder
1/4 t Baking Powder
5 Packets Splenda
2 T Melted Butter
1 T Water
1 Egg
How To Prepare: In 2-Cup Pyrex baking dish blend well left column (flour, cocoa, baking powder, splenda). Add water, melted butter and egg. Blend thoroughly with fork. Cover with plastic wrap (To vent, cut small slit in center of plastic wrap). Microwave on high 1 minute or until knife comes out clean. Cool a bit; eat warm with whipped cream or cool completely to ice.
Number of Servings: 2
Carbs per serving - include all nutritional information if known: 5.5g Carbs 2g Fiber 1g Sugar
Preparation Time: 3 minutes
http://www.lowcarbfriends.com/recipereview/data/5/776073mcc.jpg