FRESH
05-06-2006, 12:34 AM
Ingredients: 2 Eggs
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
How To Prepare: Beat all the ingredients,
leaving 1 tbl cream and 1
tsp sweetener as topping.
Melt the butter in a skillet
over medium heat, pour in
the egg mixture. Fold about
3 or 4 times. When the
eggs just set, remove from
heat & then put into bowl.
Sprinkle the remaining
sweetener & add cream
over the top.
In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.
Carbs per serving - include all nutritional information if known: 5g carbs total
2 tablespoons water
2 tablespoons heavy cream
2 teaspoons sweetener
1 tablespoon psyllium
husks
1 tablespoon butter
1/2 cap vanilla flavoring
1/2 cap banana flavoring
1 good shake cinnamon
1 light shake nutmeg
How To Prepare: Beat all the ingredients,
leaving 1 tbl cream and 1
tsp sweetener as topping.
Melt the butter in a skillet
over medium heat, pour in
the egg mixture. Fold about
3 or 4 times. When the
eggs just set, remove from
heat & then put into bowl.
Sprinkle the remaining
sweetener & add cream
over the top.
In OWL a tbl of chopped
Walnuts is nice.
NOTES : Counts for
psyllium, vanilla, banana,
cinnamon and nutmeg not
included in totals.
Carbs per serving - include all nutritional information if known: 5g carbs total