Did/pulled something running on tmill @ incline....

[Patricia]

It hurts. Bad. When I get up and walk....and when I step up.
Left side. It's like where my ham meets my glute at the very top...but underneath all my fat!
:shrug:

[Blondell]

Sounds like you have a small injury. I have experienced that same feeling. Go easy on it and it should be fine. :)

[Brandi]

And that people, is why we don't exercise and stay sedentary. Possible injury.

:lol:

Walk it off!

[taniea19]

I have done that too. I think I did mine during Hiit when I hopped onto the treaddy at 10 mph. I remeber Lunges were a killer! I had to stop hiit for a while and stretch ALOT!
I hope you get better. :)
Tanya

[DarkAnimal73]

Since your hurt I wont give you the table for the LSO:finger: :finger:

[Patricia]

Thanks everyone.
Today when I did HIIT (yes, I am THAT stubborn) I noticed it hurt most when I stepped on at the beginning of each sprint.
Hopefully by Sat it will feel better.
DA, I'm slow,what is LSO?!?!

[DarkAnimal73]

Thanks everyone.
Today when I did HIIT (yes, I am THAT stubborn) I noticed it hurt most when I stepped on at the beginning of each sprint.
Hopefully by Sat it will feel better.
DA, I'm slow,what is LSO?!?!Low Self Opinion....I hate it when women/anyone talk bad about themselves


They get the table:finger:

[Patricia]

Aha. :bitch: