Critique new plan, please :)

[Blondell]

I'm swithching things up next week and need assistance w/ it. Feel free to give pointers on what needs to be improved upon.

I am 5'8" and 155lbs. Heres what I've planned out.

Diet (cycling carbs)
Sun=low
Mon=med
Tues=high
Wed=low
Thurs=med
Fri=high
Sat=med

low
cals--1202
fat--34g
carbs--30g
pro--194g

med
cals--1702
fat--34g
carbs--155g
pro--194g

high
cals--2322
fat--34
carbs--310
pro--194

Training
Sun--off
Mon--hiit
Tues--full body
Wed--off
Thurs--full body
Fri--hiit
Sat--full body

How it lookin' guys? Please and Thank you. :)

[Erik]

I think perhaps, wrong sub forum?

[Blondell]

I wasn't sure if I should post it in training or nutrition, seeing it has both.

[Erik]

Originally posted by bdd814@May 5 2006, 08:36 PM
I wasn't sure if I should post it in training or nutrition, seeing it has both.
This is neither :unsure:

[Blondell]

Okay, I'm having a true "duh" moment here. Which sub forum should this be in. Can it be moved? :huh:

[Erik]

Originally posted by bdd814@May 5 2006, 08:38 PM
Okay, I'm having a true "duh" moment here. Which sub forum should this be in. Can it be moved? :huh:
Sorry, we'll have to ban you for this mistake. :ban:

[Leah]

Originally posted by Thunder@May 5 2006, 08:39 PM
Sorry, we'll have to ban you for this mistake. :ban:
lmao :funny:

[Blondell]

Originally posted by Thunder@May 5 2006, 08:39 PM
Sorry, we'll have to ban you for this mistake. :ban:
NOOOOO!!!! Please don't make me go back there!!! :lol: :p

[Blondell]

Thanx for moving it where it belongs.

[Blondell]

:oops: .........Suggestions? :o2:

[CraveMuscle]

what does the average cals come out to over the week?

[Blondell]

Originally posted by CraveMuscle@May 6 2006, 07:10 PM
what does the average cals come out to over the week?
1736 cals/day average

[CraveMuscle]

oh.

(I have no idea what to comment on. sorry.)

[Robben]

On that high carb day... I would take my fat intakes down around 18 to 20 grams... Also cycle those carb days not only for fat loss but also to meet the needs of your heavy lifting days... Ya gotta fuel the machine in order to the workouts... :train:

[Blondell]

Originally posted by Robben@May 6 2006, 07:25 PM
On that high carb day... I would take my fat intakes down around 18 to 20 grams... Also cycle those carb days not only for fat loss but also to meet the needs of your heavy lifting days... Ya gotta fuel the machine in order to the workouts... :train:
Would that mean lowering overall calories or adding more protein? Please and thank you.

[Robben]

How many meals are you intaking and what time do you have your first and last meal at??

[Blondell]

My 1st meal is around 7am and my last at about 9-10pm. I eat 6x a day every 3 hours.

[Robben]

What time of the day do you do your workout?

[Blondell]

Usually 9:00am

[Robben]

Originally posted by bdd814@May 6 2006, 06:33 PM
Would that mean lowering overall calories or adding more protein? Please and thank you.
In this case, I think you could just drop back on the fat intakes and leave the protein levels and carb levels where they're at...

[Blondell]

Thank you Robben; you've been a great help. :clap:

Do you have any suggestions for the training aspect of it?

[Blondell]

Originally posted by Robben@May 6 2006, 07:25 PM
On that high carb day... I would take my fat intakes down around 18 to 20 grams...
I'm having problems w/ this suggestion. I take 6g of fish oil daily and even brown rice has fat according to fitday. Add to that chicken breast and pp and I go over 20g. Am I doing something wrong? :blink: