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3sweeties
09-24-2006, 03:33 PM
vomiting when you are lifting? I usually wait 45minutes-an hour after my prewo meal till I lift.
Ananda
09-24-2006, 03:53 PM
Full squats kill me, well almost every leg exercise seems so intense that I want to vomit afer!
Erik
09-24-2006, 04:30 PM
High volume leg work.
dolce
09-24-2006, 04:31 PM
walking lunges
Mandy
09-24-2006, 05:20 PM
any leg work above single digits in a set :lol:
Brandi
09-24-2006, 05:26 PM
Bulgarians.
CraveMuscle
09-24-2006, 05:32 PM
High volume leg work.

:yeahthat:


especially uber high rep squats. :yell:
Christine_99
09-24-2006, 06:13 PM
Bulgarians.

:yeahthat: :yucky:

But I :love: how they have transformed my legs :)
pavermama
09-24-2006, 07:33 PM
definately lower body workouts!
star4822
09-24-2006, 11:37 PM
High rep squats and lunges! I feel so good after I do it, but it takes a lot of mental strength to keep myself going until the last rep!
matt
09-25-2006, 12:44 AM
High rep legs, any high rep strongman stuff.

Anything physically demanding after eating lots of chocolate mini-donuts. :nonono:
Jeff Rage
09-25-2006, 01:05 AM
RDL or DL for more than 5 reps on a low carb diet.

UD2 style depletion (lots of 15 reps sets.)


I've never actually thrown up while lifting.
CraveMuscle
09-25-2006, 01:17 AM
UD2 style depletion (lots of 15 reps sets.)



OMFG, yes!

on UD2 leg depletion days, I literally felt myself slam into the wall, puke on it, and then slip in my own puke and break my legs with that one.
rogmel
09-25-2006, 01:19 AM
HIIT after bulgarians!
strongchick
09-25-2006, 01:22 AM
I've been doing one and one quarter squats.

They make me want to hurl
Jypsie
09-25-2006, 01:50 AM
What is the physiology behind this? I have had times when I have literally thought I was going to vomit. But what exactly is going on that causes that feeling?
Robben
09-25-2006, 02:00 AM
Bulgarians.

Is that like the hip thrustin' - glute squeezin' kind? :popcorn: :funny:

Squats followed up by Bulgarians does it at times for me too...:sick:
Brandi
09-25-2006, 02:11 AM
Is that like the hip thrustin' - glute squeezin' kind? :popcorn: :funny:

Squats followed up by Bulgarians does it at times for me too...:sick:


:funny:

Nooooo....






Maybe. :wink:
dolce
09-25-2006, 02:12 AM
HIIT after bulgarians!
that sounds brutal :eh:
christie
09-25-2006, 03:06 AM
Bulgarians for me too.
Aurora
09-25-2006, 05:04 AM
Leg day!
:yell:
PowerManDL
09-25-2006, 07:22 AM
What is the physiology behind this? I have had times when I have literally thought I was going to vomit. But what exactly is going on that causes that feeling?

Blood flow to muscle + lots of lactate accumulation.
Swiss
09-25-2006, 03:23 PM
Full squats kill me, well almost every leg exercise seems so intense that I want to vomit afer!

:lol: As I sit here right now, I just finished up my first heavy (6x4) day (Thunder's program) with full squats. About 45 minutes ago I felt like vomiting! :laugh: All is good now, though. :D
ShaliHead
09-25-2006, 04:22 PM
LEGS
snakecharmer
09-25-2006, 04:33 PM
Any heavy day. I'm just waiting for the day when I actually do hurl in the power cage.
Iron Will
09-25-2006, 05:04 PM
if i ever have to take a break from legs for a while and come back it will make me feel sick, but after a while leg day is just like every other day. I actually look forward to leg day in a sick twisted sorta way.
Strive2Define
09-25-2006, 05:59 PM
if i ever have to take a break from legs for a while and come back it will make me feel sick, but after a while leg day is just like every other day. I actually look forward to leg day in a sick twisted sorta way.
Ditto I LOVE leg day
LisaBunny
09-25-2006, 06:00 PM
walking lunges and step ups. :yucky:
Stephanie21
09-26-2006, 03:35 PM
Leg day! I was so sick last night when I came home. I really thought I was going to vomit in the car.
Strive2Define
09-26-2006, 05:51 PM
bulgarians coupled w/ deadlifts.....
Marcelo
09-26-2006, 06:34 PM
High rep legs, any high rep strongman stuff.

Anything physically demanding after eating lots of chocolate mini-donuts. :nonono:

Event days (yoke, conans, stones for reps etc). Sled work after Sunday's grueling lower body work.
Jared
09-26-2006, 07:10 PM
Along with certain abuses of the legs, shirted board presses did the trick as well. When we tried the Mendy routine (buncha 5x3 2 board work), I thought I was going to puke.
jaleena
09-26-2006, 10:04 PM
Zerchers.
char-dawg
09-26-2006, 10:28 PM
Meltdown is about the closest I've come.
traceyD
09-26-2006, 10:56 PM
The stinky guy who always chooses to work out next to me!!!
PnW
09-26-2006, 11:05 PM
if i ever have to take a break from legs for a while and come back it will make me feel sick, but after a while leg day is just like every other day. I actually look forward to leg day in a sick twisted sorta way.

:lol:

I looove that moment when I've finished my last rep of my last set on the last exercise on leg day.

That right there is the longest time period until I have to do legs again :oops:

And I always feel like puking after HIIT :crying: