fitness4fun
09-27-2006, 03:07 AM
I've been working out and eating clean for three weeks now. In these three weeks, I have lost 3lbs and four total inches. I'm 5'6 and as of now, I weigh 134.2lbs and my measurements are as follows:
bust=34 1/2
waist=28 1/2
hips=35 1/2
butt=39
thighs=21"
Yesturdays workout was lower body; I did...
Squats=45x12 55x10 65x8
deadlifts=55x12 65x10 75x8 (hard)
DB lunges=10x10 15x8 (I hate these)
Full crunch=20
reg. crunch=20
oblique crunch=20
Todays Workout was upper body
BB bench press=40x12 45x10 50x8 (hard)
Widegrip pull down=35x12 45x10 (hard) 40x8
DB overhead press=10x12 15x7 15x10 (hard)
BB curls=35x10 35x8 35x5 (killer)
Close-grip BB press=25x12 30x10 35x12 (need to go up in weight)
My curls were hard this time, because day before yesturday I used to heavy a weight and did three sets of that same weight (40lbs) and felt like I was going to puke! I think that is why today was a harder day. Anyway, that is my journal for the last two days, and I will be doing my lower body tomorrow and resting on Thursday.
bust=34 1/2
waist=28 1/2
hips=35 1/2
butt=39
thighs=21"
Yesturdays workout was lower body; I did...
Squats=45x12 55x10 65x8
deadlifts=55x12 65x10 75x8 (hard)
DB lunges=10x10 15x8 (I hate these)
Full crunch=20
reg. crunch=20
oblique crunch=20
Todays Workout was upper body
BB bench press=40x12 45x10 50x8 (hard)
Widegrip pull down=35x12 45x10 (hard) 40x8
DB overhead press=10x12 15x7 15x10 (hard)
BB curls=35x10 35x8 35x5 (killer)
Close-grip BB press=25x12 30x10 35x12 (need to go up in weight)
My curls were hard this time, because day before yesturday I used to heavy a weight and did three sets of that same weight (40lbs) and felt like I was going to puke! I think that is why today was a harder day. Anyway, that is my journal for the last two days, and I will be doing my lower body tomorrow and resting on Thursday.