Meals during the day with HIIT/TRAIN

[wanttobefit]

Hope this isn't to confusing.
I was wondering if you are on a 6 meals/day plan.
(Meal #4 at 4pm prior to weight train #5 (PWO) at 6pm and #6 at 8pm as final meal)- and you are doing HIIT at lunch time @ 11am how many meals would you have eaten prior to the HIIT session? 2 or 3 meals???
Hope this makes sense.

[Erik]

Hope this isn't to confusing.
I was wondering if you are on a 6 meals/day plan.
(Meal #4 at 4pm prior to weight train #5 (PWO) at 6pm and #6 at 8pm as final meal)- and you are doing HIIT at lunch time @ 11am how many meals would you have eaten prior to the HIIT session? 2 or 3 meals???
Hope this makes sense.

Two. (if it were me)

[jrb1980]

Would this work?

WAKE

7:00/8:00 - Meal 1

10:30 - Meal 2

HITT

1:30 - meal 3

4:00 - meal 4

TRAIN

6:00 - meal 5

8:00 - meal 6

[Jen]

how long are you waiting to eat after HIIT?

[wanttobefit]

Great, thanks that is what I have been doing I just wasn't sure if that was right or not.

After HIIT I eat within 30-45 minutes.


You guys are great help. Thanks again.