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View Full Version : lat pulldowns (reverse grip)


jackie
10-16-2006, 04:49 PM
How do you do these? I cannot find them anywhere. Are they called something else.
Blondell
10-16-2006, 04:50 PM
:funny: LMAO!!!!
Blondell
10-16-2006, 04:51 PM
OKay, now that I laughed....

You just grab the bar w/ your palms facing you instead of them facing away from you. ;)

You just reverse your grip. :)
janey
10-16-2006, 04:51 PM
1. Reverse grip
2. Pull down
Blondell
10-16-2006, 04:52 PM
1. Reverse grip
2. Pull down
:lol:

Jackie, :lub:
jackie
10-16-2006, 04:58 PM
:lol:

Jackie, :lub:
:doh: I thought that and that is how I did it today :scratch: ,but it just did not seem right. I am brain dead today.
janey
10-16-2006, 05:09 PM
:doh: I thought that and that is how I did it today :scratch: ,but it just did not seem right. I am brain dead today.

It will be easier then doing it with regular grip. Try to concentrate on still using your arms as "hooks" instead of using your biceps to do the work. :wink:
jackie
10-16-2006, 05:17 PM
It will be easier then doing it with regular grip. Try to concentrate on still using your arms as "hooks" instead of using your biceps to do the work. :wink:
Do you keep you back straight or lean back? I kept my back straight:huh:
jaleena
10-16-2006, 05:33 PM
It will be easier then doing it with regular grip.

Or it won't be, whichever.
char-dawg
10-16-2006, 10:27 PM
Do you keep you back straight or lean back? I kept my back straight:huh:
These two aren't really mutually exclusive... :unsure:
PowerManDL
10-16-2006, 10:27 PM
1. Reverse grip
2. Pull down

You've been hanging around me too much.
janey
10-16-2006, 11:39 PM
You've been hanging around me too much.

It was a tribute since you weren't around. :D