Need to add another meal?

[peimom]

I'm just wondering, if my 6th meal is between 7:30-8pm and I am up until 10 or 11, should I add in a 7th meal and adjust the rest of my meals to stay within my set cals? Thanks.

[Erik]

You can. No reason not to. It would be more for reasons of hunger/satiation than for anything else though.

[peimom]

That's great. Thanks :)

[Robben]

Just before lights out I'll down a protein meal made up of just chicken... I won't do carbs tho...