Sweetpotato Pancakes

[michellebelle]

These are great cold. I eat them pre-workout in the morning.

4 oz. sweetpotatoes
1/2 c. egg whites
1 scoop protein powder
splenda and cinnamon to taste

Makes one pancake.
Each pancake is about 326 cals, 37 g. protein, 31 g. carbs, 7 g. fat

[kelly]

Do you shread the sweet potato? :hi:

[Sarah]

Originally posted by kelly@May 10 2006, 01:13 PM
Do you shread the sweet potato? :hi:
how do you cook them?

[Blondell]

um, michelle...:unsure:


we need a bit more info from ya

[AgKitty]

From her description, I would wager that these are precooked sweet potatoes otherwise that pancake would be more of a scrambled egg uncooked tater mixture. :barf:

I believe you just mix everything together and cook on medium heat as you would any other pancake, flipping when you see dryness around the edges. You could probably throw some baking powder in to make it rise and be a tad fluffy.