PDA

View Full Version : Is this and increase in strength?



3sweeties
05-08-2006, 12:40 PM
I was flipping through my old workouts from last year between sets this morning and I was looking at a year ago this month. I weigh 10lbs less than last year. I was parallel squating on the smith machine 70lbs ( this was before I was educated at O2) and this morning I was full squatting 70lbs (don't laugh at the weight). :oops:

Erik
05-08-2006, 12:43 PM
Absolutely.

strongchick
05-08-2006, 12:43 PM
I'd say so. Nice job!

Leah
05-08-2006, 12:45 PM
Originally posted by 3sweeties@May 8 2006, 08:40 AM
I was flipping through my old workouts from last year between sets this morning and I was looking at a year ago this month. I weigh 10lbs less than last year. I was parallel squating on the smith machine 70lbs ( this was before I was educated at O2) and this morning I was full squatting 70lbs (don't laugh at the weight). :oops:
We may joke about 2lb DB's but really...there is no laughing at an individual's weights....we all start somewhere and we all have different strength levels. You are in competition w/ yourself, not anyone else. ;)

3sweeties
05-08-2006, 12:50 PM
Thanks guys. Squats are my weak point. When I get out of fat loss mode, I'm going to break 100lbs :train:

Mizuno
05-08-2006, 01:25 PM
WTG!!

smuggie
05-08-2006, 03:24 PM
Good show. :clap:

amyloo
05-08-2006, 03:25 PM
Absolutely it is! You're squatting more than me, so I'm in awe already!

Strive2Define
05-08-2006, 04:13 PM
Good Job..on all three accounts..the weight loss, getting off of the Smith machine and your full squatting.You should be proud of your accomplishments!

Inatic
05-08-2006, 09:13 PM
I'd say your doing great! :)