quick carb cycle ?

[jrb1980]

Is low fat cottage cheese okay on a low day?

Sorry if this is elsewhere - I have a feeling it is but I can't find it -

[Blondell]

if it fits into you cals and macros...

[Jen]

yes, I ate it. id stick to it in one meal though.

[michellebelle]

I ate it while carb cycling, too.

[jrb1980]

Cool - thanks