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Cindy Day
11-06-2006, 02:31 PM
Cranberry-Orange Muffins

Double Batch (12 regular sized muffins)

-8 egg whites
-1 cup oats
-½ cup cottage cheese
-1-2 tsp(s) orange extract
-1 tsp baking powder
-Splenda to taste (½ cup)

Blend well. Add:

-1 cup cranberries (I put mine in frozen)
-(Optional) 1-3 tsp poppy seeds

Pulse in blender enough to chop up cranberries. Pour batter into Pam sprayed muffin pan.

Bake at 350 for 25-30 minutes.

Mine came out to be 78 carbs but I don't have the other stats handy.
jurate00
11-06-2006, 02:35 PM
Thanks cindy - I will try that tomorrow ! :D
amyloo
11-06-2006, 02:52 PM
YUM!!!
MichelleS
11-06-2006, 03:06 PM
:drool: that it all.
Jen
11-06-2006, 03:08 PM
oh YUM!!!!!!!!!!

I have over ripe bananas at home, making your muffins tonight. these will be next! :drool:
Blondell
11-06-2006, 03:24 PM
Cranberry-Orange Muffins

Double Batch (12 regular sized muffins)

.
...or 2 Blondell sized muffins :drool:
christie
11-06-2006, 03:49 PM
...or 2 Blondell sized muffins :drool:
:funny:

I'll have to try these!! I think they'd be good on a bulking program!! :naughty:
LUVPINK222
11-06-2006, 10:11 PM
78 carbs for all 12 muffins or just one?
amyloo
11-07-2006, 01:21 PM
78 carbs for all 12 muffins or just one?

Should be the whole recipe by my calculations.
Blondell
11-27-2006, 07:12 PM
[B][U]

Mine came out to be 78 carbs but I don't have the other stats handy.
for the whole batch? :drool:
Inatic
11-27-2006, 07:27 PM
WOOT>

I havent had these since last yr!

and

I've got cranberries in the house! :clap: Definitely NEED these tomorrow!

Blondell, how large are those muffins of yours!
jackie
11-27-2006, 07:44 PM
So is it 78 carbs for all of them :popcorn: ?
Inatic
11-27-2006, 07:46 PM
YUP!

ALL 12 :D
jackie
11-27-2006, 09:20 PM
:popcorn: :popcorn:
kelster
11-27-2006, 09:24 PM
Should be the whole recipe by my calculations.

did you happen to figure out the other stats?? much appreciated ;-)
radgirl
11-27-2006, 09:25 PM
Would it be possible to add protein powder? If so, how much?
radgirl
11-29-2006, 01:04 AM
Woo hoo! I made them and they came out awesome. Only 10 came out, but here are my stats:

76 calories per muffin
1g fat
10g carbs
6g protein
jackie
12-02-2006, 01:31 AM
I made these today for my refeed tomorrow. I had to use frozen mixed berries I could not find cranberries and I did a few with some dark choc chips.
PerfectAnjail
12-05-2006, 03:46 PM
8 egg whites = ? whole eggs?
Cindy Day
12-05-2006, 03:59 PM
8 egg whites = ? whole eggs?


egg whites
PerfectAnjail
12-05-2006, 04:13 PM
egg whites

I was asking how many whole eggs do I need to replace the 8 egg whites.
Inatic
12-05-2006, 09:56 PM
was asking how many whole eggs do I need to replace the 8 egg whites.

I believe 2 eggwhites = 1 whole egg.

Your wanting to add the yolks? Im not sure how this would work/taste with all those eggs/yolks.