Ideal post-cardio nutrition

[Limitless]

What is the best type of thing to eat after cardio?
After weights - I know it's protein and carbs and minimal fat.
What about post-cardio -- does eating fat after cardio need to be avoided as well?

[Erik]

Originally posted by Limitless@May 8 2006, 10:18 PM
What is the best type of thing to eat after cardio?
After weights - I know it's protein and carbs and minimal fat.
What about post-cardio -- does eating fat after cardio need to be avoided as well?
What intensity?

Is it SS or something more intense like intervals/HIIT?

[janey]

How about both? :innocent:

[Leah]

Originally posted by Limitless@May 8 2006, 10:18 PM
What is the best type of thing to eat after cardio?
After weights - I know it's protein and carbs and minimal fat.
What about post-cardio -- does eating fat after cardio need to be avoided as well?
Are you incognito over here? :hi:

I would say the more intense the exercise, the more you're going to treat it as a PWO meal