No Oil Chicken Stir Fry

[linds]

my newest recipe source http://www.whfoods.com/index.html

15 Minute Stir Fried Chicken & Asparagus

Prep and Cook Time: 15 minutes

Ingredients:
* 1 medium onion cut in half and sliced medium thick
* 1 bunch asparagus cut into 1 inch lengths (about 2 cups when cut) discard bottom fourth
* 1 TBS chicken broth
* 1 TBS minced fresh ginger
* 3 medium cloves garlic, pressed
* 1 large boneless, skinless chicken breasts cut into 1inch pieces
* 2 TBS soy sauce
* 1 TBS rice vinegar
* pinch red chili flakes
* salt and white pepper to taste

Directions:

1. Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
2. Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes stirring constantly.
3. Add soy sauce, vinegar, and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.

[Ecala]

Have you tried it? Was it good?

[linds]

I liked it, I'll probably use it as a base to add other seasoning and veggies but as I do with most recipes I made it almost exactly the way the recipe called for. I used fairly thin asparagus stalks I think if they were thicker I might cook them seperatley and I use a bit more then a pinch of red pepper flakes because I like mine with a bit of zip but that's just knowing my own taste going in.

[ramborb]

i will be trying this soon. i love chicken and asparagus!