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Lynny
05-10-2006, 04:39 PM
OK. I have a friend that is trying to lean out, and he is using protein shakes for a large amount of his protein intake. I told him that he really needs REAL food in there, except for PWO. However, I didn't have a good explanation....I do know that PP is fast absorbing. He says that he likes protein shakes and they are quick and easy. Soooo, could I have an intelligent reason to tell him otherwise?
PowerManDL
05-10-2006, 04:41 PM
I do this, though it's purely for convenience. I generally get at least four 50g shakes a day, to cover my protein base.

I also don't have troubles managing hunger and cravings, which are a big problem with liquid-based diets.

That said, if he can manage the practical aspects of it (being hungry, desire to cheat, etc), there's nothing inherently bad about it.
Lynny
05-10-2006, 04:49 PM
ok cool. I had always just heard to eat real food. Thanks!
Pinky
05-10-2006, 05:11 PM
One of DH's friends was over last night and boasted that he is taking in 600g of protein a day! Most, if not all, from protein powders.... :sad:
strongchick
05-10-2006, 05:40 PM
His friend is an idiot. There is no reason to have that much protein.

The only problem with powders is that they may not be as filling.
Blondell
05-10-2006, 05:44 PM
Originally posted by Pinky@May 10 2006, 12:11 PM
One of DH's friends was over last night and boasted that he is taking in 600g of protein a day! Most, if not all, from protein powders.... :sad:
Did you tell him that you wouldn't mind wasting his cash for him. Heck, I'd do it. He doesn't hafta waste it that way. I'd be more than willing to help!! :lol:
ShimmyPrincess
05-10-2006, 05:45 PM
Originally posted by PowerManDL@May 10 2006, 10:41 AM
I do this, though it's purely for convenience. I generally get at least four 50g shakes a day, to cover my protein base.

I also don't have troubles managing hunger and cravings, which are a big problem with liquid-based diets.

That said, if he can manage the practical aspects of it (being hungry, desire to cheat, etc), there's nothing inherently bad about it.
I'm so happy to hear this. A large part of my protein intake comes from powder.
Brandi
05-10-2006, 05:53 PM
It would bloat the hell out of me.
Pinky
05-10-2006, 06:18 PM
Originally posted by bdd814@May 10 2006, 10:44 AM
Did you tell him that you wouldn't mind wasting his cash for him. Heck, I'd do it. He doesn't hafta waste it that way. I'd be more than willing to help!! :lol:
I woulda, but he is one of those guys that has worked out for many years and has taken a lot of juice. He is big and he knows it and figures he knows "everything". I have mentioned a few things to him in the past, but pretty much now, I just smile and nod....
ShimmyPrincess
05-10-2006, 06:36 PM
Originally posted by Brandi@May 10 2006, 11:53 AM
It would bloat the hell out of me.
I just discovered diet pop makes me bloated. :(