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Kathryn
05-10-2006, 07:10 PM
What other types of lifts would help besides squats, lunges,etc? Does anyone do side lunges at all?

p-funk
05-10-2006, 07:11 PM
i do lateral lunges.

side tube walking too.

Kathryn
05-10-2006, 07:13 PM
Originally posted by p-funk@May 10 2006, 07:11 PM
i do lateral lunges.

side tube walking too.
how do you do those?

Erik
05-10-2006, 07:21 PM
Originally posted by Kathryn+May 10 2006, 03:13 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Kathryn @ May 10 2006, 03:13 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-p&#045;funk@May 10 2006, 07:11 PM
i do lateral lunges.

side tube walking too.
how do you do those? [/b][/quote]
Mini band side steps

Resistance band around the ankles and do side steps, maintaining band tension.

Kathryn
05-10-2006, 07:24 PM
Originally posted by Thunder+May 10 2006, 07:21 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Thunder @ May 10 2006, 07:21 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by Kathryn@May 10 2006, 03:13 PM
<!--QuoteBegin-p&#045;funk@May 10 2006, 07:11 PM
i do lateral lunges.

side tube walking too.
how do you do those?
Mini band side steps

Resistance band around the ankles and do side steps, maintaining band tension. [/b][/quote]
ahh, thanks&#33; are there any actual lifts that I may be missing from my workout that will help? I&#39;m currently doing full squats, SLD&#39;s, lunges, leg ext., leg curls...

Erik
05-10-2006, 07:26 PM
Originally posted by Kathryn+May 10 2006, 03:24 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Kathryn @ May 10 2006, 03:24 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by Thunder@May 10 2006, 07:21 PM

Originally posted by Kathryn@May 10 2006, 03:13 PM
<!--QuoteBegin-p&#045;funk@May 10 2006, 07:11 PM
i do lateral lunges.

side tube walking too.
how do you do those?
Mini band side steps

Resistance band around the ankles and do side steps, maintaining band tension.
ahh, thanks&#33; are there any actual lifts that I may be missing from my workout that will help? I&#39;m currently doing full squats, SLD&#39;s, lunges, leg ext., leg curls... [/b][/quote]
Lots of unilateral leg work

I don&#39;t personally see much point in leg extensions. That volume is much better spent on more effective exercises.

Kathryn
05-10-2006, 07:31 PM
Originally posted by Thunder+May 10 2006, 07:26 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Thunder @ May 10 2006, 07:26 PM)</td></tr><tr><td id='QUOTE'>
Originally posted by Kathryn@May 10 2006, 03:24 PM

Originally posted by Thunder@May 10 2006, 07:21 PM

Originally posted by Kathryn@May 10 2006, 03:13 PM
<!--QuoteBegin-p&#045;funk@May 10 2006, 07:11 PM
i do lateral lunges.

side tube walking too.
how do you do those?
Mini band side steps

Resistance band around the ankles and do side steps, maintaining band tension.
ahh, thanks&#33; are there any actual lifts that I may be missing from my workout that will help? I&#39;m currently doing full squats, SLD&#39;s, lunges, leg ext., leg curls...
Lots of unilateral leg work

I don&#39;t personally see much point in leg extensions. That volume is much better spent on more effective exercises. [/b][/quote]
Any other quad lift that would help?..might have to go back to front squats..I&#39;ve kinda gotten away from them lately since I didn&#39;t feel comfortable with them..

absolut_blonde
05-10-2006, 11:36 PM
I did sumo deadlifts for the first time on Monday and I can STILL feel it in my inner thighs. I&#39;m sore there in a way I don&#39;t think I ever have been before, it&#39;s weird.

Brandi
05-10-2006, 11:43 PM
Isn&#39;t leg press a quad dominant exercise...?